High Pulley Overhead Tricep Extension (rope extension): Video Exercise Guide & Tips
Tip: The Neutral-Grip Shoulder Press
How to Do Overhead Cable Triceps Extension: Muscles Worked & Proper Form – StrengthLog
D grip cable shoulder press- Time under tension reps. Slow negatives, explosive positives and pauses on the top contraction! I love all cable work, but... | By Julian Michael Smith | Facebook