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Mladen Jovanović on Twitter: "How to calculate %1RM from planned number of reps and 'reps in reserve' (RIR) using a simple formula? One of the tables from the upcoming Resistance Training Reference
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Miitay Press One Rep Max Calculator - Strength Level | PDF | Physical Exercise | Recreation
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The Best 1RM Calculator: Calculate Your One Rep Max – StrengthLog
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